From a live session of the Peace Meditation Circle
To start our session, I read some excerpts from Ram Dass as our Inspiration. Ram Dass passed away around Christmas. The excerpt spoke about playing with the silence and coming back to the stillness of the center. The first meditation was called “Sanctuary of Peace” where we return to our inner peace sanctuary, of course. During the practice, I shared prompts that helped you to move away from the flywheel of our mind and return to center. It goes very nicely with Ram Dass’ reading.
Our second meditation after a short break was a slightly different version of Loving-Kindness from last week.