James Baraz, Deep Inner Stillness and Loving Kindness Meditations


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From a live session of the Peace Meditation Circle

To start our session, I read some excerpts from James Baraz as our Inspiration. This excerpt spoke about our inner wisdom found in the silence. The first meditation was called “Deep Inner Stillness” where we take a guided visualization journey to a quiet forest space where you become refreshed in a pool of luminous water.

Our second meditation after a short break was a version of Loving-Kindness from last week.