This guided meditation is for your crown chakra so it can be brought back into balance. (30 minutes)
Main Characteristic Associated with the Chakra
The Crown Chakra is a door of universal energy and conscience; through it you can reach a higher state of awareness. Sahasrara leads you beyond materialism to the true nature of life which is abundant in joy, purpose and curiosity. The guidance begins outside yourself, but during this process, you will find inner direction.
Crown Chakra in balance
: A balanced Crown Chakra gives you access to your subconscious, allows you to see your true nature and to accept the self as a part of the universe. Through a deep connection to Sahasrara you may fulfill your highest potential.
Crown Chakra out of balance
: An imbalance makes your road in life harder and bumpier, lacking focus and direction. You’ll experience boredom, frustration and lack of joy that may result in migraines, melancholy, senility and loss of self.
Balance your Crown Chakra – Ways to let white and violet energy into your life:
- Connect with your inner self through yoga, meditation and contemplation.
- Silence is the white energy’s music. Turn off the TV, radio and computer, just listen to the universe around you.
- Use aromatherapeutic oil extracts like jasmine, lavender and armoise.
- Write down your dreams and imaginations.
- Wear or carry a white or violet gemstone, Quartz Crystal or Diamond
Guided by Deb Phelps, C.MI, MMT, RYT