Showing 1–12 of 24 results

  • Featured , Guided Meditations

    Crown Chakra Meditation

    This guided meditation is for your crown chakra so it can be brought back into balance. (30 minutes)

    Guided by Deb Phelps

     

  • Guided Meditations , Meditations

    Root Chakra Meditation

    This guided meditation is for your root chakra so it can be brought back into balance. (45 minutes)

    Guided by Deb Phelps

     

  • Featured , Guided Meditations

    Self-Compassion with Loving-Kindness Guided Meditation

    This guided meditation is a variance on the classic lovingkindness practice but tailored specifically to cultivate self-compassion.

    (31 minutes)

    Guided by Deb Phelps

  • Guided Meditations , Meditations

    Guided Mindfulness Meditation for Anxiety & Stress

    This guided meditation will help you to relieve stress and anxiety through a mindfulness process where you ground yourself in the present. It includes meditative music throughout and an extra 10 minutes at the end. (34 minutes)

    Guided by Deb Phelps