In this episode, this meditation assists you in opening to new ideas and new possibilities in your life. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
In this session, we use the theme “Acceptance” for the week. We are introduced to a practice called RAIN. I also share a passage from Tara Brach’s book, Radical Acceptance.www.peacemeditationcircle.comwww.meditatewithdeb.comwww.meditatemadison.com
Gratitude Meditation from the Peace Meditation Circle held on Wednesday, April 15, 2020Information: www.peacemeditationcircle.com Make a Donation on the site or Venmo @meditatewithdeb See also:www.meditatewithdeb.comwww.meditatemadison.com
This is a follow-up to my post on Starting (or Restarting) a Meditation Practice. When you start meditating, you don’t know what to expect or what could happen. You may ask yourself, “Am I doing this right?” or “Is this what it is supposed to feel like?” Your brain may Read more…
Perhaps this new year you made a resolution or intention to start or restart a meditation practice. Kudos to you for taking a step toward less stress and more calm! In this post, we’ll look at the Why, How to Start Small, Scheduling Your Meditation, Choosing a Method and Accountability. Read more…
The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science shows that combining meditation with exercise can decrease depression, reduce Read more…
Too long we’ve been a human doing. It’s time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you. Learn to meditate or support your mind, body, and spirit practices with Deb in-person in Madison, Wisconsin or long distance via Read more…
What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts! www.meditatewithdeb.com and www.meditatemadison.com
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our Read more…
Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, addictions that keep us from being peaceful and filling the seeming void (food, TV, drugs, Read more…
As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I was Read more…