You can start our 21 Day Meditation Challenge at anytime!

Sign up and receive a daily email with directions for each day’s meditation.

Get started step by step with a new meditation practice or receive support for your existing meditation practice.

It is said that it takes 21 days to create a habit. So take 21 days, and 5 minutes of your time each day and you will have begun a journey into inner peace that you will want to continue for the rest of your life!

We will be here to fully support you along the way with daily reminders and short, easy practices you can do.

Join our Facebook Group for support.

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