The holidays can be a stressful and busy time of year. During this time, you can use meditation as a key tool to help you to create a healthier and more balanced life. And for good reason; it works. Science shows that combining meditation with exercise can decrease depression, reduce stress, relieve emotional pain, and even make you happier and more compassionate. In other words, it’s exactly what you need leading into the holidays.

This holiday season make time for you, even if it is just twenty minutes of movement (walking or yoga, for example) at least 3 times a week and five to ten minutes of meditation daily. This important time is well spent and necessary for your overall wellbeing. The efforts that you put in now and during the holidays will result in a renewed sense of clarity and energy in the New Year. This ensures that you will feel your best throughout the holiday season and that you gain mental clarity so you can cope with any stressors that may arise.

Download this FREE Guide for simple and easy mindfulness practices and meditation for holiday stress. Click on the button below.

You can also access this downloadable MP3 Meditation, “Guided Mindfulness Meditation for Stress & Anxiety.” Click on the button below to download or you can listen online in the player.

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


Leave a Reply