Episode 3 – The Need for Quiet, Pt. 3

In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our lives, making a change in your life for the better and making healthy choices and boundaries.

Note: The bulk of the audio was recorded in the car while driving home from a retreat. This of course affected audio quality. Future episodes will be recorded differently of course.

Deb Phelps, C.MI, MMT, RYT is a meditation-mindfulness-yoga instructor, sound healer, relaxation specialist, and a spiritual teacher. She is also a Mind-Body-Spirit Coach.


Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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