May You Be Mindful – May 24 

Learn to meditate. 

The best way to cultivate mindfulness in everyday life is to formally train in meditation. Practicing mindfulness is like learning a new language. You can’t just decide to be fluent in Spanish – unless you already are – you have to learn the language first. Practicing meditation is how to learn the language of mindfulness. Meditation helps us tap into mindfulness with little effort. 

Learn Mindfulness Meditation: and #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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