May You Be Mindful – May 20
Let Your Mind Wander
Your mind and brain are natural wanderers – much like a crawling toddler or a puppy. And that’s a good thing. Having a “busy brain,” is actually an asset. The beneficial brain changes seen in the neuroscience research on mindfulness are thought to be promoted in large part by the act of noticing that your mind has wandered, and then non-judgmentally – lovingly [and] gently— bringing it back.
Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful