May You Be Mindful – May 15 

Learn From the Ordinary 

The most ordinary, unexceptional things can lead to extraordinary insights. Take time to reflect on one of these ordinary events in your own life. Reflect on “where it led — whom you met as a result, what you learned, and how it changed you for the better.” Practice gratitude for the everyday situations that create growth. 

Learn Mindfulness Meditation: and #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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