May You Be Mindful – May 13 

Be Curious About Negative Thoughts 

We can’t eliminate our negative thoughts. And often trying to stop them only furthers the cycle. However, what’s more helpful is to observe negative thoughts with curiosity. 

Then decide what you’d like to do despite your thoughts, and find other ways to view your negative cognitions. 

“You’re not responsible for what pops into your mind; you’re only responsible for what you do with it.” 

Learn Mindfulness Meditation: and #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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