May You Be Mindful – May 10 


When we reach adulthood many of us forget to play and even how to play. Engage in whatever ignites your imagination. This might include singing, dancing, writing, painting, taking pictures, or playing frisbee with a group of kids. 

“Play, not for any other reason except that you can.” 

Learn Mindfulness Meditation: and #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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