Mindful in May – May 8 

Slow Down 

The next time you notice yourself speeding up, slow down, and take a deep breath. softening the tone of your voice; slowing your speech, and walking with purpose, not panic. What are other ways you can slow down? 

Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mindfulinmay 

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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