Mindful in May – May 3rd 

Take a mindful moment to give your brain a break. 

Spend a few moments looking out your window.  

Use mindfulness to give your brain a break rather than filling up every tiny space in your day by automatically reaching to check your email or Facebook. 

Want to learn more about mindfulness and how to incorporate it into your life? Contact me and I can work with you in one-on-one sessions.

Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.


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