Mindful in May – May 1st
Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack.
For the first two bites of any meal or snack you eat, pay attention to the sensory experiences – the texture, taste, smell, and appearance of the food, and the sounds when you bite into your food.
You don’t need to savor per se, you’re just paying attention to your sensory experience in an experiential rather than evaluative way.
Want to learn more about mindfulness and how to incorporate it into your life? Contact me and I can work with you in one-on-one sessions.