Making Meditation a Healthy Habit – Session 1 of 4

Making Meditation a Healthy Habit

  • What are habits?
  • Creating a habit
  • The Relaxation Response
  • Why good posture in meditation is important
  • 7 Point Posture Meditation
  • Portable Meditation
  • Meditation on the Breath

This video with by Deb Phelps, Certified Meditation Instructor

Meditation Class – Handout – Session 1 

Note: This video is private.

Access media folder. Includes a copy of handout and video to download



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