Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.

In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting.

See our special Stepping Stones website for online classes, personal meditation instruction and coaching and more.

Website: www.meditationsteppingstones.com


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